Counselling provides an opportunity to:

Explore your fears and anxieties without being judged

Understand present patterns of thinking and behaving and identify those which may be unhelpful, and how they originated

Examine difficulties in making and keeping relationships

Evaluate assumptions and beliefs

Counselling can help you to:

Feel less overwhelmed by your feelings and situation

Find greater freedom of thought and action as you feel less confused

Make informed choices

Set and work towards achieving realistic goals for yourself and your life

Achieve an overall sense of purpose and direction for your life

Increase your self esteem

I use an integrative approach in counselling clients based on your needs as an individual, and as such I use a range of different theoretical approaches including Person Centred, Psychodynamic, Cognitive Behavioural Theory, and Transactional Analysis.

I can offer both short and long term therapy.

And work with individuals, couples and young people over the age of 15.

Fees

Face to Face :

  • £25 for the initial session to give you a chance to see whether counselling would be a helpful way forward for you at this time.
  • £35 for each subsequent session

Couples:

  • £25 for first session and £40 for subsequent sessions.

Telephone:

  • £30 Concessions may be available, do please ring to check.

All counselling sessions last 60 minutes.

Ready to find out more?

Contact Me